Shake and Bake

Workouts

Wednesday 4/12/23 @ 2:15 PM
221kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:51 AM
✅
223kj
87rpm
39%
18mph
Friday 2/12/21 @ 3:18 PM
234kj
72rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 3:53 AM
✅
354kj
73rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:17 PM
236kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 4:57 AM
✅
304kj
72rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
Friday 7/1/22 @ 3:33 PM
447kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Tuesday 11/16/21 @ 3:25 AM
✅
473kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
Tuesday 1/11/22 @ 4:43 AM
✅
250kj
72rpm
46%
17mph
30 min HIIT Ride
Matt Wilpers
Saturday 10/30/21 @ 7:27 PM
241kj
83rpm
42%
18mph
Saturday 10/16/21 @ 9:12 PM
✅
459kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Thursday 1/28/21 @ 3:23 AM
✅
549kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/12/23
✅ 223 kj
Friday 1/27/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Friday 2/12/21
✅ 245 kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/22/20
236 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
210 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 2/22/21
217 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 7/1/22
✅ 454 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Tuesday 11/16/21
433 kj
Sunday 1/23/22
30 min HIIT Ride
Matt Wilpers
✅ 250 kj
Tuesday 1/11/22
241 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 10/16/21
434 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 1/28/21
520 kj
Saturday 2/27/21