Shake and Bake
Workouts
Wednesday 4/12/23 @ 2:15 PM
221kj
74rpm
44%
18mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Tuesday 10/18/22 @ 2:6 PM
331kj
72rpm
44%
17mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Wednesday 5/13/20 @ 4:57 AM
304kj
72rpm
51%
20mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Saturday 2/20/21 @ 5:48 PM
599kj
77rpm
44%
18mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Wednesday 11/24/21 @ 4:29 AM
466kj
74rpm
45%
18mph
Thursday 1/13/22 @ 6:10 PM
✅
550kj
86rpm
43%
19mph
Saturday 10/16/21 @ 9:12 PM
459kj
75rpm
44%
18mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Wednesday 9/23/20 @ 2:56 AM
✅
559kj
76rpm
53%
21mph
Tuesday 2/2/21 @ 4:25 PM
545kj
88rpm
48%
21mph
Tuesday 1/26/21 @ 1:58 AM
478kj
72rpm
46%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
711kj
97rpm
45%
21mph
Wednesday 4/29/20 @ 5:45 AM
✅
305kj
75rpm
50%
20mph
Sunday 4/19/20 @ 3:23 PM
264kj
89rpm
42%
19mph
Workouts
221
kj
Wednesday 4/12/23
331
kj
Tuesday 10/18/22
304
kj
Wednesday 5/13/20
599
kj
Saturday 2/20/21
466
kj
Wednesday 11/24/21
459
kj
Saturday 10/16/21
478
kj
Tuesday 1/26/21
264
kj
Sunday 4/19/20