Shake and Bake

Workouts

Tuesday 6/28/22 @ 2:21 PM
153kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:39 PM
✅
354kj
122rpm
0%
0mph
Saturday 3/28/20 @ 8:21 PM
✅
684kj
77rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
Sunday 2/13/22 @ 6:35 PM
✅
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:41 PM
403kj
89rpm
37%
17mph
Thursday 11/12/20 @ 4:7 AM
✅
286kj
73rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:33 PM
214kj
93rpm
37%
17mph
Monday 4/6/20 @ 2:11 PM
✅
332kj
75rpm
52%
21mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:21 PM
237kj
133rpm
0%
0mph
Tuesday 3/31/20 @ 1:41 AM
✅
499kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:18 PM
421kj
135rpm
0%
0mph
Sunday 3/29/20 @ 8:29 PM
✅
360kj
76rpm
53%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:22 PM
242kj
124rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 6/28/22
✅ 354 kj
Monday 2/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 684 kj
Saturday 3/28/20
480 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/13/22
403 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 11/12/20
214 kj
Tuesday 12/8/20
30 min 80s Ride
Denis Morton
✅ 332 kj
Monday 4/6/20
237 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Tuesday 3/31/20
421 kj
Saturday 5/2/20
30 min Power Zone Ride
Olivia Amato
✅ 360 kj
Sunday 3/29/20
242 kj
Thursday 4/2/20