Shake and Bake
Workouts
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Wednesday 4/12/23 @ 2:15 PM
✅
221kj
74rpm
44%
18mph
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
Wednesday 4/22/20 @ 3:53 AM
✅
354kj
73rpm
54%
21mph
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
Wednesday 5/13/20 @ 4:57 AM
✅
304kj
72rpm
51%
20mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Saturday 2/20/21 @ 5:48 PM
✅
599kj
77rpm
44%
18mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Saturday 10/16/21 @ 9:12 PM
✅
459kj
75rpm
44%
18mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Thursday 1/28/21 @ 3:23 AM
✅
549kj
74rpm
48%
19mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Tuesday 1/14/20 @ 4:30 AM
✅
1013kj
73rpm
53%
21mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Friday 1/3/20 @ 6:9 AM
✅
768kj
72rpm
57%
22mph
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
Tuesday 12/31/19 @ 5:24 PM
✅
388kj
76rpm
55%
22mph
Wednesday 1/1/20 @ 2:38 AM
200kj
81rpm
40%
17mph
Workouts
184
kj
Thursday 1/26/23
200
kj
Wednesday 4/8/20
561
kj
Saturday 2/5/22
442
kj
Thursday 7/23/20
688
kj
Saturday 6/20/20