Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 2:15 PM
✅
221kj
74rpm
44%
18mph
Wednesday 2/22/23 @ 6:39 PM
198kj
81rpm
40%
17mph
Tuesday 10/18/22 @ 2:6 PM
✅
331kj
72rpm
44%
17mph
Friday 2/28/20 @ 2:59 PM
304kj
83rpm
40%
17mph
Monday 10/17/22 @ 1:54 PM
✅
347kj
73rpm
45%
18mph
Wednesday 9/14/22 @ 1:44 PM
313kj
77rpm
42%
17mph
Thursday 9/30/21 @ 2:36 PM
✅
225kj
75rpm
44%
18mph
Saturday 6/19/21 @ 3:19 PM
215kj
81rpm
41%
17mph
Sunday 8/22/21 @ 8:40 PM
✅
225kj
78rpm
43%
18mph
Friday 8/27/21 @ 12:10 PM
211kj
86rpm
39%
17mph
Tuesday 3/2/21 @ 3:16 PM
✅
255kj
77rpm
45%
18mph
Wednesday 4/17/19 @ 9:13 PM
195kj
79rpm
40%
17mph
Tuesday 1/26/21 @ 1:58 AM
✅
478kj
72rpm
46%
18mph
Saturday 2/13/21 @ 4:18 PM
461kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 4:57 AM
✅
304kj
72rpm
51%
20mph
Friday 1/10/20 @ 4:4 PM
202kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 5:45 AM
✅
305kj
75rpm
50%
20mph
Sunday 10/6/19 @ 11:32 AM
213kj
81rpm
41%
17mph
Saturday 4/20/19 @ 6:37 PM
✅
176kj
74rpm
48%
19mph
Monday 3/6/17 @ 12:7 AM
82kj
76rpm
34%
14mph
bikingdom
New Westminister
82
🔥
VS
2momsbikemr
🌈🌈mom, wife, doc
12
Workouts
198
kj
Wednesday 2/22/23
304
kj
Friday 2/28/20
313
kj
Wednesday 9/14/22
215
kj
Saturday 6/19/21
211
kj
Friday 8/27/21
461
kj
Saturday 2/13/21
202
kj
Friday 1/10/20
213
kj
Sunday 10/6/19