Shake and Bake

Workouts

Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:21 PM
✅
670kj
85rpm
53%
23mph
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Tuesday 8/25/20 @ 6:30 PM
533kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:58 PM
✅
669kj
88rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 1/30/20
✅ 352 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 6/3/19
✅ 618 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 670 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Friday 9/27/19
✅ 1012 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Tuesday 8/4/20
✅ 654 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 5/8/21
✅ 1177 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 2/2/21
✅ 747 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
553 kj
Tuesday 3/24/20
✅ 707 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 8/25/20
✅ 705 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/3/20
✅ 669 kj
Wednesday 6/3/20