Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Friday 1/3/20 @ 12:27 AM
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
Wednesday 5/15/19 @ 12:53 AM
✅
275kj
99rpm
39%
19mph
30 min Beginner Ep. 3
Alex Toussaint
Saturday 3/4/17 @ 6:6 PM
213kj
78rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
616 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Tuesday 2/11/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 9/4/19
✅ 559 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 1/3/20
✅ 686 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 12/17/19
✅ 503 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 11/5/19
✅ 469 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/1/19
✅ 96 kj
Sunday 4/28/19
30 min Beginner Ep. 3
Alex Toussaint
✅ 275 kj
Wednesday 5/15/19
213 kj
Saturday 3/4/17