Shake and Bake

Workouts

Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Sunday 10/10/21 @ 8:7 PM
✅
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Friday 10/8/21 @ 10:9 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 6/3/19
216 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 10/10/21
292 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 10/8/21
222 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 9/27/19
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
346 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
150 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
226 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
226 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 2/2/21
223 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
238 kj
Wednesday 6/3/20