Shake and Bake

Workouts

Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
✅
334kj
80rpm
42%
18mph
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 334 kj
Thursday 10/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 5/8/21
563 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 2/2/21
365 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 9/27/19
450 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 3/24/20
333 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
422 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 6/11/20
302 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/16/20
214 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 2/26/20
322 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 10/9/19
231 kj
Thursday 5/9/19