Shake and Bake

Workouts

Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Wednesday 7/21/21 @ 4:23 PM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
319 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 7/21/21
214 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
252 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
254 kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
149 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
481 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
309 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
229 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
157 kj
Sunday 11/3/19