Shake and Bake

Workouts

Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Friday 10/25/19 @ 1:34 AM
✅
326kj
99rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/5/23
✅ 239 kj
Tuesday 8/9/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Friday 10/25/19
261 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
473 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 6/3/19
✅ 429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 401 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
615 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
422 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
455 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Friday 9/27/19
✅ 598 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 7/18/19
✅ 425 kj
Friday 3/15/19