Shake and Bake

Workouts

Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Friday 4/30/21 @ 6:45 PM
17kj
93rpm
33%
15mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 6:58 AM
✅
227kj
82rpm
41%
18mph
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 5/8/21
578 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 6/3/19
269 kj
Tuesday 5/28/19
30 min Power Zone Ride
Ben Alldis
17 kj
Friday 4/30/21
✅ 227 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 3/24/20
305 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 4/10/20
181 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 6/11/20
263 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 10/9/19
180 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 9/27/19
366 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 7/23/19
200 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 7/16/19
267 kj
Tuesday 7/16/19