Shake and Bake

Workouts

Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Thursday 1/30/20 @ 1:20 AM
✅
301kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
Friday 10/25/19 @ 1:34 AM
✅
326kj
99rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 6/3/19
296 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
347 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
366 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Tuesday 8/25/20
366 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
527 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
384 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 1/30/20
237 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 11/15/19
215 kj
Saturday 11/16/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Friday 10/25/19
212 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 9/27/19
365 kj
Sunday 9/29/19