Shake and Bake

Workouts

Saturday 5/4/19 @ 1:17 AM
✅
245kj
93rpm
39%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/7/22 @ 11:42 AM
176kj
83rpm
37%
16mph
Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Sunday 10/10/21 @ 8:7 PM
✅
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Thursday 11/7/19 @ 5:8 PM
✅
448kj
101rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 3:37 PM
349kj
85rpm
40%
18mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 245 kj
Saturday 5/4/19
176 kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 6/3/19
310 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 10/10/21
423 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 341 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 9/27/19
452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
475 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
183 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 2/2/21
347 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 11/7/19
349 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
320 kj
Tuesday 6/2/20