Shake and Bake
Workouts
Wednesday 10/18/23 @ 4:36 PM
252kj
68rpm
50%
18mph
Wednesday 10/18/23 @ 2:49 PM
✅
317kj
80rpm
49%
20mph
Friday 5/19/23 @ 1:36 PM
263kj
74rpm
48%
19mph
Friday 6/2/23 @ 12:36 PM
✅
282kj
85rpm
44%
19mph
Tuesday 10/11/22 @ 1:41 PM
250kj
69rpm
50%
18mph
Tuesday 10/11/22 @ 12:27 PM
✅
332kj
82rpm
49%
21mph
Wednesday 4/7/21 @ 2:30 PM
320kj
76rpm
51%
20mph
Tuesday 4/6/21 @ 2:12 PM
✅
380kj
101rpm
44%
22mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
Friday 7/3/20 @ 5:14 PM
✅
565kj
82rpm
52%
22mph
Tuesday 5/12/20 @ 11:45 AM
303kj
77rpm
49%
19mph
Wednesday 12/18/19 @ 6:27 PM
✅
329kj
84rpm
48%
20mph
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
Friday 4/3/20 @ 12:38 PM
419kj
73rpm
49%
19mph
Friday 3/20/20 @ 1:13 PM
✅
523kj
84rpm
49%
21mph
Saturday 4/14/18 @ 2:28 PM
504kj
78rpm
45%
18mph
Saturday 4/14/18 @ 5:25 PM
✅
665kj
88rpm
46%
21mph
Workouts
263
kj
Friday 5/19/23
493
kj
Friday 7/3/20
303
kj
Tuesday 5/12/20
385
kj
Friday 11/1/19
504
kj
Saturday 4/14/18