Shake and Bake
Workouts
Friday 5/19/23 @ 1:36 PM
263kj
74rpm
48%
19mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 2/14/21 @ 5:19 PM
437kj
72rpm
51%
20mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 1/15/21 @ 3:36 PM
448kj
78rpm
49%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 4/7/21 @ 2:30 PM
320kj
76rpm
51%
20mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 5/11/21 @ 1:52 PM
323kj
70rpm
56%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 4/28/21 @ 12:43 PM
316kj
76rpm
50%
20mph
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Wednesday 11/13/19 @ 2:1 PM
443kj
78rpm
48%
19mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 4/20/20 @ 6:9 PM
311kj
79rpm
50%
20mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Monday 2/12/18 @ 12:56 PM
379kj
77rpm
44%
18mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Workouts
263
kj
Friday 5/19/23
323
kj
Tuesday 5/11/21
443
kj
Wednesday 11/13/19
385
kj
Friday 11/1/19
311
kj
Monday 4/20/20