Shake and Bake
Workouts
Monday 1/15/24 @ 4:40 PM
212kj
68rpm
47%
17mph
Tuesday 1/16/24 @ 5:59 PM
✅
222kj
84rpm
45%
17mph
Monday 10/30/23 @ 3:16 PM
✅
255kj
69rpm
50%
18mph
Friday 10/27/23 @ 4:3 PM
106kj
61rpm
39%
13mph
Thursday 12/2/21 @ 2:23 PM
✅
303kj
75rpm
51%
20mph
Thursday 12/2/21 @ 3:41 PM
273kj
73rpm
52%
19mph
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
Thursday 1/16/20 @ 2:20 PM
✅
262kj
78rpm
46%
19mph
Saturday 5/18/19 @ 4:34 PM
✅
502kj
79rpm
45%
18mph
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
Tuesday 5/12/20 @ 11:45 AM
✅
303kj
77rpm
49%
19mph
Tuesday 12/17/19 @ 3:29 PM
251kj
80rpm
44%
18mph
Friday 2/21/20 @ 6:31 PM
447kj
76rpm
49%
19mph
Friday 2/21/20 @ 5:3 PM
✅
491kj
81rpm
49%
20mph
Wednesday 11/13/19 @ 2:1 PM
✅
443kj
78rpm
48%
19mph
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Saturday 1/28/17 @ 6:25 PM
435kj
67rpm
48%
17mph
Sunday 1/8/17 @ 5:36 PM
✅
588kj
75rpm
51%
20mph
Sunday 1/15/17 @ 5:38 PM
✅
513kj
76rpm
48%
19mph
Sunday 1/15/17 @ 5:44 PM
468kj
82rpm
43%
18mph