Shake and Bake

Workouts

Thursday 11/12/20 @ 10:59 AM
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 7:48 PM
✅
245kj
91rpm
40%
18mph
Wednesday 12/16/20 @ 10:56 AM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:13 PM
✅
344kj
86rpm
40%
18mph
Thursday 9/10/20 @ 5:54 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 9:30 PM
✅
337kj
83rpm
40%
17mph
Monday 11/30/20 @ 10:52 AM
421kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:0 PM
✅
447kj
85rpm
39%
18mph
Thursday 10/8/20 @ 10:2 AM
✅
292kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:47 PM
278kj
87rpm
29%
14mph
Sunday 10/4/20 @ 5:55 PM
✅
436kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:35 PM
434kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 1:0 PM
300kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 1:44 PM
✅
302kj
86rpm
35%
16mph
Monday 9/21/20 @ 9:45 AM
302kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:58 PM
✅
315kj
85rpm
37%
16mph
Thursday 9/3/20 @ 1:23 PM
290kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 9:35 PM
✅
355kj
85rpm
41%
18mph
Friday 8/28/20 @ 3:40 PM
328kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:46 PM
✅
340kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Thursday 11/12/20
✅ 245 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 12/16/20
✅ 344 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 9/10/20
✅ 337 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 11/30/20
✅ 447 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Thursday 10/8/20
278 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 10/4/20
434 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 9/30/20
✅ 302 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
✅ 315 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 9/3/20
✅ 355 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Friday 8/28/20
✅ 340 kj
Thursday 8/27/20