Shake and Bake

Workouts

Tuesday 8/9/22 @ 8:18 AM
132kj
75rpm
35%
14mph
30 min 80s Ride
Denis Morton
Monday 7/11/22 @ 9:45 PM
✅
173kj
81rpm
38%
16mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:37 PM
✅
351kj
85rpm
41%
18mph

Workouts

30 min 80s Ride
Denis Morton
132 kj
Tuesday 8/9/22
✅ 173 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
✅ 351 kj
Wednesday 11/11/20