Shake and Bake

Workouts

Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 10/21/20
337 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
351 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
410 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
344 kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
152 kj
Monday 8/24/20
160 kj
Wednesday 7/29/20