Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
✅
391kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 11/9/20
280 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 391 kj
Saturday 7/25/20