Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Saturday 7/25/20 @ 11:58 AM
✅
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Sunday 9/6/20 @ 8:9 PM
✅
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 11/9/20
179 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 7/25/20
267 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Sunday 9/6/20
268 kj
Saturday 9/5/20