Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:22 PM
✅
275kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Monday 1/4/21 @ 10:43 AM
142kj
87rpm
32%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:24 PM
✅
196kj
81rpm
39%
16mph
Monday 8/24/20 @ 12:33 PM
✅
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
✅
453kj
71rpm
46%
17mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
✅
411kj
66rpm
46%
16mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
✅
413kj
68rpm
45%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 275 kj
Tuesday 1/12/21
241 kj
Saturday 12/26/20
30 min Rock Ride
Christine D'Ercole
142 kj
Monday 1/4/21
✅ 196 kj
Friday 8/28/20
20 min FTP Test Ride
Denis Morton
✅ 152 kj
Monday 8/24/20
132 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 10/21/20
✅ 366 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 9/27/20
✅ 352 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 9/13/20
✅ 374 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
✅ 343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 411 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
✅ 413 kj
Saturday 8/29/20