Shake and Bake

Workouts

Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
Monday 8/24/20 @ 12:33 PM
✅
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
✅
354kj
84rpm
37%
16mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
✅
307kj
87rpm
38%
17mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
✅
369kj
88rpm
36%
16mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
✅
379kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/9/20
✅ 305 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
✅ 152 kj
Monday 8/24/20
151 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
✅ 307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
✅ 379 kj
Saturday 8/29/20