Shake and Bake
Workouts
Thursday 11/30/23 @ 5:33 PM
208kj
83rpm
39%
17mph
Friday 12/1/23 @ 11:55 PM
✅
235kj
81rpm
42%
18mph
Tuesday 11/21/23 @ 10:27 PM
291kj
81rpm
39%
17mph
Wednesday 11/22/23 @ 5:13 PM
✅
351kj
83rpm
41%
18mph
Friday 10/20/23 @ 3:56 PM
202kj
76rpm
42%
17mph
Saturday 10/21/23 @ 4:33 PM
✅
239kj
79rpm
43%
18mph
Wednesday 9/20/23 @ 9:1 PM
177kj
76rpm
40%
16mph
Saturday 8/5/23 @ 4:23 PM
✅
228kj
75rpm
44%
18mph
Friday 6/23/23 @ 12:52 AM
205kj
79rpm
41%
17mph
Thursday 6/29/23 @ 4:35 PM
✅
216kj
79rpm
41%
17mph
Saturday 7/30/22 @ 9:27 PM
309kj
75rpm
43%
17mph
Saturday 11/26/22 @ 5:9 PM
✅
349kj
80rpm
42%
18mph
Friday 11/11/22 @ 12:24 AM
56kj
71rpm
36%
14mph
Saturday 11/12/22 @ 4:46 PM
✅
149kj
66rpm
41%
15mph
Sunday 10/2/22 @ 11:45 PM
✅
207kj
76rpm
43%
17mph
Wednesday 8/17/22 @ 3:44 PM
204kj
82rpm
39%
17mph
Sunday 9/11/22 @ 10:22 PM
304kj
82rpm
40%
17mph
Saturday 9/17/22 @ 4:50 PM
✅
345kj
83rpm
41%
18mph
Thursday 5/12/22 @ 12:22 AM
181kj
83rpm
38%
16mph
Wednesday 5/11/22 @ 3:35 PM
✅
237kj
92rpm
39%
18mph
Workouts
208
kj
Thursday 11/30/23
291
kj
Tuesday 11/21/23
177
kj
Wednesday 9/20/23
304
kj
Sunday 9/11/22
181
kj
Thursday 5/12/22