Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:23 AM
81kj
64rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/26/22 @ 3:41 PM
75kj
68rpm
47%
18mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 7:26 PM
42kj
69rpm
39%
14mph
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Denis Morton
Friday 9/25/20 @ 9:41 PM
66kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 10:50 PM
168kj
43rpm
39%
9mph
Friday 3/20/20 @ 3:52 PM
218kj
69rpm
47%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:59 PM
229kj
79rpm
44%
18mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
238kj
80rpm
44%
18mph
Tuesday 9/10/19 @ 4:26 PM
225kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 4:26 PM
260kj
84rpm
44%
19mph
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/30/19 @ 5:5 PM
53kj
87rpm
35%
15mph
Saturday 7/6/19 @ 2:27 PM
205kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/3/19 @ 12:9 AM
207kj
82rpm
40%
17mph
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:26 PM
228kj
86rpm
41%
18mph

Workouts

10 min Climb Ride
Emma Lovewell
81 kj
Tuesday 1/25/22
75 kj
Wednesday 1/26/22
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
42 kj
Sunday 2/21/21
10 min Climb Ride
Denis Morton
103 kj
Thursday 12/31/20
66 kj
Friday 9/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/16/20
168 kj
Monday 9/28/20
30 min EDM/Electronic Dance Ride
Jess King
218 kj
Friday 3/20/20
229 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
238 kj
Friday 11/15/19
30 min Sweat Steady Ride
Jess King
225 kj
Tuesday 9/10/19
260 kj
Tuesday 9/10/19
10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/15/19
53 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Emma Lovewell
205 kj
Saturday 7/6/19
207 kj
Wednesday 7/3/19
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 3/26/19
228 kj
Monday 3/25/19