Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 8:24 PM
94kj
73rpm
42%
16mph
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/17/21 @ 9:39 PM
93kj
77rpm
39%
16mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 10:41 PM
74kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 9:2 PM
204kj
76rpm
51%
20mph
20 min 80s Ride
Hannah Frankson
Tuesday 11/24/20 @ 7:2 PM
142kj
82rpm
41%
17mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 3:16 PM
145kj
38rpm
41%
8mph
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
132kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 2:57 PM
82kj
78rpm
45%
18mph
Tuesday 11/12/19 @ 5:54 PM
344kj
67rpm
49%
18mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:57 PM
361kj
76rpm
45%
18mph
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:17 PM
54kj
79rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
94 kj
Friday 12/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
93 kj
Friday 12/17/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
74 kj
Saturday 1/9/21
20 min 80s Ride
Hannah Frankson
204 kj
Tuesday 12/1/20
142 kj
Tuesday 11/24/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
226 kj
Monday 11/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/16/20
145 kj
Saturday 9/19/20
20 min Low Impact Ride
Jenn Sherman
124 kj
Monday 1/20/20
132 kj
Monday 1/20/20
10 min Low Impact Ride
Sam Yo
54 kj
Friday 1/17/20
82 kj
Sunday 1/12/20
45 min Premiere Ride
Hannah Frankson
344 kj
Tuesday 11/12/19
361 kj
Tuesday 11/12/19
10 min Low Impact Ride
Jess King
55 kj
Sunday 10/27/19
54 kj
Sunday 10/27/19