Shake and Bake

Workouts

Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:41 AM
131kj
57rpm
42%
13mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:1 PM
239kj
63rpm
52%
18mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:53 AM
206kj
0rpm
48%
17mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 12/26/19 @ 11:36 AM
141kj
53rpm
62%
19mph
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:45 AM
104kj
66rpm
42%
15mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Tuesday 7/17/18 @ 9:21 PM
131kj
75rpm
43%
17mph
20 min Climb Ride
Ally Love
Thursday 6/28/18 @ 10:20 AM
172kj
59rpm
56%
18mph
Tuesday 5/15/18 @ 5:27 PM
211kj
78rpm
42%
17mph
30 min HIIT Ride
Ally Love
Sunday 5/20/18 @ 11:4 PM
160kj
61rpm
44%
15mph
Sunday 4/8/18 @ 5:57 PM
275kj
82rpm
39%
16mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:27 PM
187kj
64rpm
39%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Monday 4/20/20
131 kj
Wednesday 2/7/24
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
184 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
239 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
206 kj
Friday 2/7/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Saturday 12/21/19
141 kj
Thursday 12/26/19
20 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 8/28/19
104 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
238 kj
Sunday 7/7/19
20 min Climb Ride
Ally Love
131 kj
Tuesday 7/17/18
172 kj
Thursday 6/28/18
30 min HIIT Ride
Ally Love
211 kj
Tuesday 5/15/18
160 kj
Sunday 5/20/18
45 min 80s Ride
Ally Love
275 kj
Sunday 4/8/18
187 kj
Sunday 4/8/18