Shake and Bake

Workouts

Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 4:30 PM
64kj
70rpm
37%
14mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Thursday 12/6/18 @ 10:23 PM
302kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:52 AM
195kj
82rpm
33%
14mph
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 3:51 AM
39kj
78rpm
33%
13mph
Friday 9/27/19 @ 7:51 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/24/19 @ 3:11 AM
41kj
77rpm
33%
14mph
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 1:56 AM
40kj
75rpm
34%
13mph
Thursday 1/24/19 @ 8:25 PM
123kj
82rpm
39%
16mph
20 min 90s Pop Ride
Robin Arzón
Friday 2/22/19 @ 2:23 AM
74kj
69rpm
35%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
98 kj
Saturday 1/9/21
64 kj
Wednesday 8/28/19
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
180 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
179 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
137 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
135 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 12/6/18
195 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 1/30/20
39 kj
Saturday 2/29/20
10 min Low Impact Ride
Ben Alldis
61 kj
Friday 9/27/19
41 kj
Tuesday 9/24/19
10 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 9/23/19
40 kj
Thursday 9/26/19
20 min 90s Pop Ride
Robin Arzón
123 kj
Thursday 1/24/19
74 kj
Friday 2/22/19