Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:44 AM
133kj
67rpm
40%
14mph
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:22 AM
98kj
71rpm
44%
17mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:23 PM
172kj
79rpm
38%
16mph
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:13 PM
47kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
272kj
72rpm
42%
16mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 12:0 PM
304kj
69rpm
46%
17mph
Thursday 5/16/19 @ 6:5 PM
215kj
74rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 11:34 PM
191kj
65rpm
47%
16mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
242 kj
Friday 6/10/22
133 kj
Sunday 6/12/22
15 min Pop Ride
Cody Rigsby
98 kj
Saturday 1/9/21
98 kj
Tuesday 8/27/19
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
172 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 1/30/20
47 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
173 kj
Friday 2/7/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
272 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
266 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
304 kj
Sunday 6/23/19
30 min 80s Ride
Cody Rigsby
215 kj
Thursday 5/16/19
191 kj
Tuesday 5/14/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
103 kj
Tuesday 4/16/19