Shake and Bake

Workouts

Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Saturday 9/21/19 @ 7:47 PM
222kj
76rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Wednesday 1/29/20 @ 10:23 AM
120kj
72rpm
35%
13mph
Saturday 6/29/19 @ 9:52 PM
305kj
70rpm
46%
17mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:59 AM
142kj
82rpm
34%
14mph
Monday 5/13/19 @ 4:29 PM
219kj
83rpm
41%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 5/14/19 @ 10:2 AM
147kj
77rpm
35%
14mph
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 12:6 AM
164kj
76rpm
38%
15mph
Monday 4/1/19 @ 9:42 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 10:14 AM
89kj
81rpm
33%
14mph
Thursday 3/28/19 @ 2:2 PM
122kj
87rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/23/19 @ 12:32 PM
101kj
83rpm
35%
15mph
Monday 3/18/19 @ 1:31 PM
195kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/17/19 @ 9:29 PM
142kj
58rpm
43%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
123 kj
Tuesday 1/28/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min Shakira Ride
Hannah Corbin
222 kj
Saturday 9/21/19
120 kj
Wednesday 1/29/20
45 min Pride Ride
Denis Morton
305 kj
Saturday 6/29/19
243 kj
Friday 6/14/19
30 min Low Impact Ride
Robin Arzón
174 kj
Thursday 6/13/19
142 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Jess King
219 kj
Monday 5/13/19
147 kj
Tuesday 5/14/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 4/22/19
164 kj
Monday 4/22/19
20 min Low Impact Ride
Denis Morton
114 kj
Monday 4/1/19
89 kj
Tuesday 4/2/19
20 min Low Impact Ride
Denis Morton
122 kj
Thursday 3/28/19
101 kj
Saturday 3/23/19
30 min Intervals & Arms Ride
Ally Love
195 kj
Monday 3/18/19
142 kj
Sunday 3/17/19