Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:31 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 8:5 PM
56kj
85rpm
36%
16mph
Saturday 3/6/21 @ 3:3 PM
176kj
67rpm
53%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:3 PM
138kj
70rpm
45%
17mph
Tuesday 12/1/20 @ 9:2 PM
204kj
76rpm
51%
20mph
20 min 80s Ride
Hannah Frankson
Tuesday 11/24/20 @ 9:38 PM
131kj
84rpm
39%
17mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 7/10/19 @ 8:20 PM
131kj
73rpm
44%
17mph
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:54 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 8:12 PM
294kj
78rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/23/18 @ 12:53 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
60 kj
Tuesday 12/7/21
56 kj
Wednesday 10/20/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
176 kj
Saturday 3/6/21
138 kj
Saturday 3/6/21
20 min 80s Ride
Hannah Frankson
204 kj
Tuesday 12/1/20
131 kj
Tuesday 11/24/20
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
180 kj
Monday 3/30/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Saturday 12/21/19
95 kj
Monday 12/16/19
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
188 kj
Friday 11/15/19
20 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 8/28/19
125 kj
Wednesday 8/21/19
20 min 80s Ride
Robin Arzón
134 kj
Thursday 7/18/19
131 kj
Wednesday 7/10/19
20 min Low Impact Ride
Robin Arzón
127 kj
Thursday 12/13/18
kj
Wednesday 12/12/18
45 min 80s Ride
Jennifer Jacobs
294 kj
Saturday 11/24/18
kj
Friday 11/23/18