Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:58 PM
226kj
74rpm
46%
18mph
30 min Rock Ride
Denis Morton
Thursday 6/9/22 @ 10:17 PM
187kj
75rpm
42%
16mph
Wednesday 1/6/21 @ 7:9 PM
236kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/24/20 @ 3:55 PM
179kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Tuesday 3/3/20 @ 3:24 PM
139kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/10/20 @ 9:48 PM
142kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 6:35 PM
177kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Tuesday 11/5/19 @ 1:28 AM
292kj
74rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Tuesday 11/5/19 @ 1:22 AM
361kj
81rpm
44%
18mph
Saturday 8/31/19 @ 5:39 PM
213kj
78rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Monday 4/8/19 @ 7:43 PM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/13/19 @ 11:38 AM
121kj
81rpm
38%
16mph

Workouts

30 min Rock Ride
Denis Morton
226 kj
Wednesday 6/8/22
187 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Emma Lovewell
236 kj
Wednesday 1/6/21
179 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
228 kj
Wednesday 8/19/20
20 min WHM Celebration Ride
Denis Morton
139 kj
Tuesday 3/3/20
142 kj
Wednesday 6/10/20
30 min Low Impact Ride
Denis Morton
177 kj
Wednesday 4/8/20
167 kj
Friday 9/6/19
45 min Hip Hop Ride
Denis Morton
292 kj
Tuesday 11/5/19
361 kj
Tuesday 11/5/19
30 min Fresh Friday Ride
Denis Morton
213 kj
Saturday 8/31/19
244 kj
Monday 9/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
224 kj
Friday 7/19/19
223 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
242 kj
Wednesday 7/10/19
20 min Low Impact Ride
Olivia Amato
135 kj
Monday 4/8/19
121 kj
Saturday 4/13/19