Shake and Bake

Workouts

Saturday 9/24/22 @ 3:59 PM
206kj
70rpm
46%
17mph
30 min 90s Rock Ride
Jenn Sherman
Wednesday 9/28/22 @ 10:6 AM
βœ…
270kj
83rpm
45%
19mph
Tuesday 12/7/21 @ 11:31 PM
βœ…
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/19/21 @ 9:41 AM
44kj
87rpm
31%
14mph
Wednesday 3/17/21 @ 7:30 PM
βœ…
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 7:6 PM
89kj
78rpm
35%
14mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 7:52 PM
βœ…
62kj
87rpm
37%
16mph
Wednesday 2/5/20 @ 5:28 PM
βœ…
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Wednesday 1/29/20 @ 4:27 PM
βœ…
253kj
68rpm
51%
19mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:22 PM
237kj
70rpm
48%
18mph
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:2 PM
βœ…
57kj
80rpm
38%
16mph
Tuesday 12/3/19 @ 4:25 PM
βœ…
223kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 9:39 PM
206kj
66rpm
47%
17mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
βœ…
326kj
77rpm
44%
17mph
Monday 11/19/18 @ 11:48 PM
βœ…
201kj
82rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 11/22/18 @ 12:53 PM
142kj
71rpm
38%
14mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
206 kj
Saturday 9/24/22
βœ… 270 kj
Wednesday 9/28/22
10 min Low Impact Ride
Sam Yo
βœ… 60 kj
Tuesday 12/7/21
44 kj
Tuesday 10/19/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 139 kj
Wednesday 3/17/21
89 kj
Thursday 4/15/21
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
βœ… 62 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Wednesday 2/5/20
190 kj
Wednesday 2/5/20
30 min House Ride
Jess King
βœ… 253 kj
Wednesday 1/29/20
237 kj
Wednesday 1/29/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 12/17/19
βœ… 57 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Tuesday 12/3/19
206 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
βœ… 326 kj
Thursday 7/11/19
30 min 90s Pop Ride
Denis Morton
βœ… 201 kj
Monday 11/19/18
142 kj
Thursday 11/22/18