Shake and Bake

Workouts

Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Saturday 12/19/20 @ 6:28 PM
404kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 2:39 PM
351kj
79rpm
44%
18mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:21 PM
200kj
92rpm
37%
17mph
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:37 AM
233kj
77rpm
45%
18mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:39 PM
352kj
78rpm
45%
18mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Saturday 2/2/19 @ 7:0 PM
219kj
67rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Sunday 1/27/19 @ 7:19 PM
217kj
67rpm
48%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
319 kj
Sunday 3/13/22
45 min Club Bangers Ride
Alex Toussaint
404 kj
Saturday 12/19/20
351 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
200 kj
Thursday 11/26/20
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 9/22/20
59 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
234 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
233 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
208 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
366 kj
Thursday 11/28/19
352 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
166 kj
Saturday 2/9/19
30 min Climb Ride
Alex Toussaint
219 kj
Saturday 2/2/19
217 kj
Sunday 1/27/19