Shake and Bake

Workouts

Thursday 9/2/21 @ 10:36 PM
86kj
86rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 9:26 PM
158kj
91rpm
44%
20mph
Thursday 5/27/21 @ 7:30 PM
136kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/31/21 @ 5:56 PM
256kj
77rpm
54%
22mph
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:24 PM
362kj
81rpm
51%
21mph
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:34 AM
308kj
85rpm
46%
20mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
130kj
64rpm
48%
16mph
Monday 11/18/19 @ 10:54 PM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 3:53 PM
222kj
87rpm
47%
21mph
Sunday 5/5/19 @ 6:57 PM
273kj
79rpm
46%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
339kj
81rpm
50%
21mph
Wednesday 5/29/19 @ 7:40 PM
154kj
79rpm
44%
18mph
20 min HIIT Ride
Jennifer Jacobs
Tuesday 6/18/19 @ 4:6 PM
234kj
78rpm
52%
21mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 6:52 AM
225kj
86rpm
48%
21mph
Monday 10/8/18 @ 4:57 PM
197kj
72rpm
44%
17mph
30 min Disco Ride
Cody Rigsby
Sunday 11/4/18 @ 11:46 PM
282kj
82rpm
47%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
86 kj
Thursday 9/2/21
158 kj
Saturday 9/4/21
20 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 5/27/21
256 kj
Monday 5/31/21
30 min Yacht Rock Ride
Jenn Sherman
213 kj
Sunday 9/13/20
362 kj
Sunday 9/13/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Monday 3/23/20
308 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
130 kj
Thursday 3/19/20
20 min Low Impact Ride
Christine D'Ercole
118 kj
Monday 11/18/19
222 kj
Monday 11/18/19
30 min 80s Rock Ride
Jennifer Jacobs
273 kj
Sunday 5/5/19
339 kj
Monday 8/19/19
20 min HIIT Ride
Jennifer Jacobs
154 kj
Wednesday 5/29/19
234 kj
Tuesday 6/18/19
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
225 kj
Thursday 6/6/19
30 min Disco Ride
Cody Rigsby
197 kj
Monday 10/8/18
282 kj
Sunday 11/4/18