Shake and Bake
Workouts
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Monday 12/7/20 @ 4:25 PM
✅
188kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
Wednesday 12/2/20 @ 1:1 AM
✅
257kj
89rpm
41%
19mph
Wednesday 3/4/20 @ 5:16 PM
✅
51kj
89rpm
34%
15mph
Wednesday 3/4/20 @ 7:29 PM
47kj
89rpm
33%
15mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Tuesday 3/31/20 @ 3:7 PM
✅
56kj
86rpm
35%
16mph
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
Friday 1/10/20 @ 7:51 PM
✅
78kj
93rpm
39%
18mph
Tuesday 12/17/19 @ 1:26 PM
✅
57kj
80rpm
38%
16mph
Thursday 1/2/20 @ 7:46 PM
38kj
70rpm
38%
13mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
Monday 12/23/19 @ 7:17 PM
✅
134kj
75rpm
48%
19mph
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
Saturday 11/2/19 @ 7:42 PM
✅
88kj
85rpm
46%
20mph
Tuesday 10/1/19 @ 8:30 PM
75kj
71rpm
47%
18mph
Thursday 10/3/19 @ 5:45 PM
✅
95kj
75rpm
48%
19mph
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph
Friday 7/12/19 @ 10:22 PM
✅
165kj
82rpm
44%
18mph
Workouts
178
kj
Wednesday 2/19/20
47
kj
Wednesday 3/4/20
122
kj
Saturday 12/21/19