Shake and Bake

Workouts

Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Thursday 9/2/21 @ 10:36 PM
86kj
86rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Wednesday 2/23/22 @ 12:30 PM
117kj
84rpm
41%
18mph
Wednesday 10/2/19 @ 7:28 PM
181kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
Thursday 1/9/20 @ 8:30 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Sunday 12/1/19 @ 3:6 PM
174kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:10 AM
255kj
92rpm
40%
19mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:36 PM
211kj
70rpm
45%
16mph
Monday 3/23/20 @ 3:53 PM
190kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
272kj
82rpm
45%
19mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:47 AM
168kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Bradley Rose
86 kj
Thursday 9/2/21
117 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 10/2/19
261 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/9/20
250 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 2/19/20
257 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 12/1/19
255 kj
Tuesday 9/8/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
83 kj
Saturday 6/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
229 kj
Monday 4/20/20
211 kj
Wednesday 5/6/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Monday 3/23/20
272 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
168 kj
Thursday 5/23/19