Shake and Bake
Workouts
Monday 1/8/24 @ 12:49 PM
331kj
84rpm
40%
18mph
Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
Friday 9/23/22 @ 12:15 PM
325kj
81rpm
41%
17mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Thursday 3/31/22 @ 12:39 PM
171kj
78rpm
38%
16mph
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Saturday 2/5/22 @ 12:30 PM
505kj
77rpm
41%
17mph
Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
Sunday 2/28/21 @ 2:7 PM
177kj
86rpm
36%
16mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Saturday 1/16/21 @ 12:59 PM
450kj
71rpm
42%
16mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Wednesday 5/5/21 @ 9:57 AM
140kj
61rpm
36%
12mph
Tuesday 7/20/21 @ 2:57 PM
✅
290kj
73rpm
51%
19mph
Thursday 3/25/21 @ 11:3 AM
217kj
76rpm
44%
17mph
Sunday 11/15/20 @ 7:53 PM
✅
227kj
70rpm
47%
18mph
Saturday 2/27/21 @ 2:14 PM
435kj
84rpm
40%
17mph
Sunday 2/28/21 @ 8:56 PM
✅
731kj
65rpm
61%
21mph
Monday 2/1/21 @ 1:51 PM
317kj
81rpm
40%
17mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
Workouts
331
kj
Monday 1/8/24
171
kj
Thursday 3/31/22
505
kj
Saturday 2/5/22
177
kj
Sunday 2/28/21
450
kj
Saturday 1/16/21
140
kj
Wednesday 5/5/21