Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:43 PM
51kj
72rpm
39%
15mph
Wednesday 5/24/23 @ 10:46 AM
✅
71kj
76rpm
43%
17mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
Friday 10/16/20 @ 8:3 PM
✅
108kj
81rpm
36%
15mph
Monday 9/27/21 @ 11:47 AM
63kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 7:37 PM
✅
80kj
84rpm
42%
18mph
Tuesday 4/13/21 @ 12:8 PM
73kj
74rpm
33%
13mph
Thursday 8/13/20 @ 7:58 PM
✅
140kj
80rpm
41%
17mph
Monday 4/12/21 @ 12:14 PM
59kj
73rpm
30%
12mph
Thursday 6/4/20 @ 4:54 PM
✅
136kj
80rpm
41%
17mph
Thursday 3/18/21 @ 11:28 PM
255kj
77rpm
46%
18mph
Thursday 3/18/21 @ 11:28 PM
✅
282kj
74rpm
49%
19mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Friday 6/26/20 @ 3:21 PM
✅
136kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
312kj
63rpm
58%
20mph
Friday 10/16/20 @ 1:34 PM
110kj
70rpm
43%
16mph
Friday 10/9/20 @ 5:43 PM
✅
152kj
69rpm
50%
18mph
Thursday 2/20/20 @ 6:25 PM
68kj
79rpm
33%
14mph
Sunday 6/21/20 @ 7:16 PM
✅
125kj
87rpm
37%
17mph
Workouts
96
kj
Thursday 12/17/20
kj
Tuesday 11/10/20
110
kj
Friday 10/16/20