Shake and Bake
Workouts
Monday 1/8/24 @ 12:49 PM
331kj
84rpm
40%
18mph
Thursday 1/4/24 @ 11:8 AM
✅
394kj
88rpm
42%
19mph
Thursday 3/31/22 @ 12:39 PM
171kj
78rpm
38%
16mph
Monday 2/27/23 @ 11:29 AM
✅
197kj
83rpm
39%
17mph
Thursday 9/22/22 @ 12:21 PM
215kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 9:34 AM
✅
247kj
84rpm
42%
18mph
Saturday 2/5/22 @ 12:30 PM
505kj
77rpm
41%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Sunday 2/28/21 @ 2:7 PM
177kj
86rpm
36%
16mph
Thursday 2/10/22 @ 10:39 AM
✅
224kj
88rpm
39%
18mph
Sunday 1/24/21 @ 3:1 PM
102kj
78rpm
36%
15mph
Friday 12/3/21 @ 11:2 AM
✅
105kj
83rpm
36%
15mph
Wednesday 10/13/21 @ 10:7 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 5:20 PM
✅
50kj
89rpm
33%
15mph
Friday 8/13/21 @ 12:31 PM
168kj
70rpm
41%
15mph
Tuesday 12/1/20 @ 11:48 AM
✅
183kj
78rpm
40%
16mph
Saturday 1/16/21 @ 12:59 PM
450kj
71rpm
42%
16mph
Sunday 1/17/21 @ 11:59 AM
✅
504kj
84rpm
39%
17mph
Sunday 3/1/20 @ 11:19 PM
✅
70kj
76rpm
36%
14mph
Tuesday 1/12/21 @ 11:14 AM
63kj
73rpm
35%
14mph
Workouts
331
kj
Monday 1/8/24
171
kj
Thursday 3/31/22
505
kj
Saturday 2/5/22
177
kj
Sunday 2/28/21
450
kj
Saturday 1/16/21