Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:44 PM
✅
229kj
84rpm
40%
18mph
Wednesday 1/17/24 @ 1:0 PM
141kj
87rpm
32%
15mph
Monday 1/8/24 @ 12:49 PM
✅
331kj
84rpm
40%
18mph
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Tuesday 10/4/22 @ 11:57 AM
✅
198kj
84rpm
39%
17mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Friday 9/23/22 @ 12:15 PM
✅
325kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Wednesday 11/23/22 @ 1:15 PM
✅
223kj
81rpm
40%
17mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Sunday 2/28/21 @ 2:7 PM
✅
177kj
86rpm
36%
16mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Saturday 2/27/21 @ 2:14 PM
✅
435kj
84rpm
40%
17mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Monday 2/22/21 @ 1:37 PM
✅
315kj
89rpm
37%
17mph
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Friday 2/5/21 @ 2:24 PM
✅
498kj
82rpm
40%
17mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Monday 2/1/21 @ 1:51 PM
✅
317kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Workouts
210
kj
Sunday 1/7/24
146
kj
Tuesday 2/16/21
140
kj
Sunday 2/28/21
380
kj
Saturday 2/6/21