Shake and Bake
Workouts
Saturday 12/24/22 @ 1:5 PM
221kj
85rpm
39%
17mph
Monday 12/26/22 @ 12:54 PM
✅
227kj
78rpm
43%
18mph
Wednesday 1/25/23 @ 2:55 PM
197kj
84rpm
38%
17mph
Wednesday 1/25/23 @ 11:37 AM
✅
209kj
73rpm
43%
17mph
Friday 9/23/22 @ 12:15 PM
325kj
81rpm
41%
17mph
Saturday 12/4/21 @ 2:47 PM
✅
377kj
78rpm
45%
18mph
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
Thursday 2/11/21 @ 3:54 PM
✅
195kj
72rpm
43%
17mph
Saturday 1/16/21 @ 12:59 PM
450kj
71rpm
42%
16mph
Friday 2/4/22 @ 10:53 AM
✅
572kj
73rpm
45%
18mph
Friday 1/1/21 @ 8:21 PM
195kj
73rpm
43%
17mph
Thursday 10/21/21 @ 9:56 AM
✅
219kj
76rpm
44%
17mph
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
Sunday 9/5/21 @ 2:44 PM
✅
149kj
77rpm
43%
17mph
Sunday 2/28/21 @ 2:7 PM
177kj
86rpm
36%
16mph
Thursday 2/25/21 @ 11:24 AM
✅
216kj
78rpm
43%
17mph
Monday 2/1/21 @ 1:51 PM
317kj
81rpm
40%
17mph
Monday 2/1/21 @ 10:54 AM
✅
334kj
77rpm
44%
18mph
Sunday 3/1/20 @ 11:19 PM
70kj
76rpm
36%
14mph
Monday 4/6/20 @ 10:43 AM
✅
79kj
76rpm
38%
15mph
Workouts
197
kj
Wednesday 1/25/23
156
kj
Friday 2/12/21
450
kj
Saturday 1/16/21
195
kj
Friday 1/1/21
135
kj
Tuesday 10/5/21
177
kj
Sunday 2/28/21