Shake and Bake
Workouts
Monday 11/21/22 @ 12:5 PM
201kj
73rpm
34%
14mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 9/23/22 @ 12:15 PM
325kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/23/22 @ 1:15 PM
223kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 1:51 PM
317kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 6/23/22 @ 12:13 PM
105kj
71rpm
45%
17mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 9/29/21 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Wednesday 5/5/21 @ 9:57 AM
140kj
61rpm
36%
12mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 3/1/20 @ 11:19 PM
70kj
76rpm
36%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
201
kj
Monday 11/21/22
223
kj
Wednesday 11/23/22
346
kj
Saturday 2/13/21
156
kj
Friday 2/12/21
105
kj
Thursday 6/23/22
140
kj
Wednesday 5/5/21