Shake and Bake
Workouts
Saturday 11/26/22 @ 2:36 PM
232kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 2:26 PM
✅
244kj
84rpm
42%
18mph
Monday 11/8/21 @ 9:24 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:58 AM
✅
201kj
79rpm
41%
17mph
Monday 7/12/21 @ 11:59 AM
177kj
67rpm
43%
16mph
Friday 7/16/21 @ 12:2 PM
✅
220kj
72rpm
46%
17mph
Tuesday 5/25/21 @ 11:58 AM
187kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 11:58 AM
✅
269kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 1:29 PM
✅
187kj
84rpm
38%
16mph
Monday 10/12/20 @ 11:2 PM
183kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 12:51 PM
299kj
88rpm
37%
17mph
Wednesday 5/27/20 @ 10:55 PM
✅
395kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
Saturday 1/23/21 @ 11:36 PM
✅
203kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 4:21 PM
102kj
76rpm
37%
15mph
Tuesday 10/27/20 @ 1:28 PM
✅
156kj
91rpm
39%
18mph
Thursday 12/17/20 @ 12:14 AM
✅
96kj
77rpm
36%
14mph
Thursday 4/16/20 @ 4:7 PM
92kj
89rpm
31%
14mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:32 PM
✅
293kj
78rpm
48%
19mph
Workouts
187
kj
Tuesday 5/25/21
183
kj
Monday 10/12/20
299
kj
Wednesday 2/3/21
179
kj
Tuesday 1/19/21
102
kj
Wednesday 1/13/21
92
kj
Thursday 4/16/20
kj
Tuesday 11/10/20