Shake and Bake

Workouts

Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:58 PM
286kj
79rpm
39%
16mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Monday 8/29/22
286 kj
Wednesday 8/3/22
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
315 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 5/18/20
410 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 4/22/21
196 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
457 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 6/4/20
292 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
489 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
363 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
399 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
306 kj
Monday 9/23/19