Shake and Bake

Workouts

Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:1 AM
394kj
76rpm
46%
18mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
524kj
77rpm
46%
19mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
258kj
81rpm
44%
19mph
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
563kj
78rpm
47%
19mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
Friday 4/3/20 @ 8:42 PM
✅
573kj
78rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:59 AM
231kj
44rpm
50%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
374 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 10/4/21
394 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/25/21
524 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
531 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
565 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/9/21
258 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 2/14/21
563 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
421 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 4/7/20
416 kj
Thursday 4/9/20
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 4/3/20
231 kj
Thursday 3/12/20