Shake and Bake

Workouts

Tuesday 3/17/20 @ 1:43 AM
✅
351kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 3/17/20
171 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
293 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
303 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
211 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 5/1/20
264 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 6/20/19
193 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
224 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 9/23/19
287 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/12/19
118 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
✅ 32 kj
Monday 6/24/19