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Shake and Bake
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 10:8 PM
✅
365
kj
88
rpm
48
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 11:23 PM
182
kj
86
rpm
37
%
16
mph
Thursday 2/11/21 @ 9:51 PM
✅
360
kj
89
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/20/20 @ 6:13 PM
186
kj
95
rpm
34
%
16
mph
Thursday 7/23/20 @ 9:37 PM
✅
569
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 10:16 AM
304
kj
86
rpm
38
%
17
mph
Tuesday 6/2/20 @ 8:51 PM
✅
523
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:30 PM
300
kj
85
rpm
38
%
17
mph
Friday 4/3/20 @ 8:42 PM
✅
573
kj
78
rpm
53
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/29/20 @ 9:10 PM
347
kj
83
rpm
41
%
18
mph
Friday 4/10/20 @ 8:39 PM
✅
347
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
Saturday 2/1/20 @ 1:18 PM
✅
500
kj
81
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
Monday 9/16/19 @ 1:11 AM
✅
443
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
Thursday 7/25/19 @ 9:2 PM
✅
304
kj
91
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
Thursday 7/18/19 @ 9:17 PM
✅
420
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 2/18/21
182
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
360
kj
Thursday 2/11/21
186
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Thursday 7/23/20
304
kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
523
kj
Tuesday 6/2/20
300
kj
Thursday 6/4/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
573
kj
Friday 4/3/20
347
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Friday 4/10/20
199
kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
500
kj
Saturday 2/1/20
312
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Monday 9/16/19
293
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Thursday 7/25/19
213
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Thursday 7/18/19
301
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts