Shake and Bake

Workouts

Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:23 PM
182kj
86rpm
37%
16mph
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 6:13 PM
186kj
95rpm
34%
16mph
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
Friday 4/3/20 @ 8:42 PM
✅
573kj
78rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/29/20 @ 9:10 PM
347kj
83rpm
41%
18mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Thursday 2/18/21
182 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 360 kj
Thursday 2/11/21
186 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 7/23/20
304 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
300 kj
Thursday 6/4/20
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 4/3/20
347 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/10/20
199 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
312 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 9/16/19
293 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 7/25/19
213 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 7/18/19
301 kj
Tuesday 7/16/19