Shake and Bake

Workouts

Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:5 PM
572kj
88rpm
43%
19mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
567kj
90rpm
42%
19mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 5:14 PM
427kj
87rpm
42%
19mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
449kj
88rpm
44%
20mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:58 PM
403kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Thursday 12/3/20
572 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
567 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
373 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/1/21
427 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
449 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/23/20
437 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 9/16/19
403 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
422 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/10/20
295 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
417 kj
Monday 9/9/19